Feel Better. Sleep Better. Live Better.
I’m a clinical psychologist who works with adults navigating anxiety, stress, and life transitions. I also specialize in insomnia and other sleep-related difficulties, especially when sleep is disrupted by worry, stress, or the demands of life. My work is grounded in high-quality, evidence-based care. I draw on tools from Acceptance and Commitment Therapy (ACT) to help you shift your relationship with the thoughts and feelings that keep you stuck, and I have advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the University of Pennsylvania. Our work is practical and action-oriented. Together, we’ll clarify what matters to you, set goals, and test strategies in real life.
How I Can Help
Anxiety, Stress, & Life Transitions
Anxiety, stress, and life transitions can show up as persistent worry, feeling on edge, racing thoughts, irritability, or trouble concentrating—often alongside a sense that you’re carrying too much for too long. Over time, this can drain your energy, confidence, and relationships, and it can make everyday decisions feel heavier than they should. I work with adults who feel stuck in anxiety or overwhelmed by stress or change to help them regain steadiness, clarity, and a more grounded way of moving forward.
Insomnia & Poor Quality Sleep
Insomnia means ongoing difficulty falling asleep, staying asleep, or waking too early and not being able to get back to sleep, often at least three nights a week. Over time, poor sleep can drain your mood, concentration, health, and relationships, and it can start to feel like a cycle you cannot break. I work with adults who experience insomnia or unrefreshing sleep to help restore a more predictable, restful night of sleep.
Treatment
Cognitive Behavioral Therapy for Insomnia (CBT-I)
My insomnia work is grounded in gold-standard CBT-I and integrates ACT-informed strategies for insomnia (often called ACT-I) to help people step back from sleep worries and build healthier sleep patterns.
Acceptance and Commitment Therapy (ACT)
When we’re working on anxiety, stress, or life transitions, ACT is my guiding clinical framework. We’ll build practical skills for handling difficult thoughts and feelings, while also clarifying your values and taking steps toward what really matters to you.
About me
I’m a clinical psychologist who works with adults navigating anxiety, stress, and life transitions, and I also provide specialized treatment for insomnia and other sleep-related difficulties. My work is grounded in high-quality, evidence-based care, and I use Acceptance and Commitment Therapy (ACT) as a core approach. I also have advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the University of Pennsylvania, which I use in my sleep-focused work.
Request a free consultation
Schedule a complimentary consultation to explore your options.
Together, we’ll take the first step toward achieving the rest and well-being you deserve.