Better sleep is possible
I’m a clinical psychologist with advanced training in insomnia treatment through the University of Pennsylvania. My work is grounded in gold-standard, evidence-based care, including Cognitive Behavioral Therapy for Insomnia, known as CBT-I, and Acceptance and Commitment Therapy for Insomnia, known as ACT-I. Behavioral and psychological interventions are now recommended as a first-line treatment for chronic insomnia by the American Academy of Sleep Medicine. Many people notice some improvement within the first eight sessions.
How I Can Help
Insomnia & Poor Quality Sleep
Insomnia means ongoing difficulty falling asleep, staying asleep, or waking too early and not being able to get back to sleep, often at least three nights a week. Over time, poor sleep can drain your mood, concentration, health, and relationships, and it can start to feel like a cycle you cannot break. I work with adults who experience insomnia or unrefreshing sleep to help restore a more predictable, restful night of sleep.
Perimenopause, Menopause & Sleep
Perimenopause and menopause can bring new sleep problems, including nighttime awakenings, hot flashes, night sweats, and racing thoughts. I use evidence-based psychological treatments to help with menopause-related insomnia and can coordinate with your primary care physician or menopause specialist if medical treatments such as Hormone Replacement Therapy (HRT) are also part of your care.
Treatment
CBT-I
Practical, evidence-based strategies that reset sleep patterns and strengthen sleep drive.
ACT-I
Skills to step out of the struggle with sleep-related thoughts and settle your attention.
Whole-person Care
We’ll also make room for the bigger questions that keep you up at night and help you clarify your values and priorities.
About me
I am a clinical psychologist specializing in the treatment of insomnia and other sleep-related difficulties. I am passionate about offering high-quality, evidence-based care. I have advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the University of Pennsylvania, as well as training in Acceptance and Commitment Therapy specifically for insomnia (ACT-I).
Request a free consultation
Schedule a complimentary consultation to explore your options.
Together, we’ll take the first step toward achieving the rest and well-being you deserve.